The purpose of Yoga is to be in accrodance with nature

Adult Classes

(women and men)

Prenatal Yoga

By practicing pranayama we are clearing the obstacles in our bodies, allowing breath and energy (prana) to flow freely. Our breathing is improved, our bodies function better and we clear and calm the mind.

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Meditation brings the brainwave patterns into an relaxed alpha state, that relaxes the body as well as the mind. Without constant stimuli entering the sensory pathways, the mind is able to relax and enter a state of deep rest. Meditation is also a practice of self-care, that allows for a connection with the inner self. In doing so, self-esteem increases and the ability to make decisions that align with the individual’s authentic feelings and desires, and allow for better self-regulation. 

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DATE: May 10 , Sunday - Mother's day special

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TIME: 8:30 - 9:30 AM

PRICE : $17

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(JOIN VIA ZOOM - LIVE ONLINE CLASSES)

 

QUESTIONS : | 804 502 0360

The class is designed to nurture new moms and provide a safe environment for them to heal and repair their bodies, to talk about their experiences of birth, and safely allow them to reconnect with their bodies 

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DATE: May 15 , Friday 

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TIME: 4:30 - 5:30PM

PRICE : $17

QUESTIONS : | 804 502 0360

Workshops

Bead Jewelry

Join us in these new LIVE online classes!
Practice and learn with these new offerings every Monday, Wednesday and Friday from now through May 31. Check out the class timings HERE

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How to get the link to the classes

1. Before the class send me a message,
804 502 0360, notifying me you'd like to join​

2. I will reply with the link to the class and payment details
3. You must register and log in before class start time 

I wanted to design jewelry that was pretty to wear, but it had to be more than a pretty piece of possession.  

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Satvik bead malas (necklaces) and bracelets are made of rudraksha beads and good quality stones. Each rudraksha bead is considered a small energy house, thought to be very auspicious in yogic traditions. Rudraksha beads offer the wearer peace, clarity, and direction, this is how they give space for positive energy and thoughts. These beads have always been worn by Yogis and Saints on a daily basis. These malas can be used for meditation, chants, or affirmations.