The purpose of Yoga is to be in accrodance with nature

Adult Classes

(women and men)

Prenatal Yoga

By practicing pranayama we are clearing the obstacles in our bodies, allowing breath and energy (prana) to flow freely. Our breathing is improved, our bodies function better and we clear and calm the mind.

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Meditation brings the brainwave patterns into an relaxed alpha state, that relaxes the body as well as the mind. Without constant stimuli entering the sensory pathways, the mind is able to relax and enter a state of deep rest. Meditation is also a practice of self-care, that allows for a connection with the inner self. In doing so, self-esteem increases and the ability to make decisions that align with the individual’s authentic feelings and desires, and allow for better self-regulation. 

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DATE: Every Monday 

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TIME: 6:00 - 6:30 PM

 

PRICE : $10 per session 

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(JOIN VIA ZOOM - LIVE ONLINE CLASSES)

 

QUESTIONS : satvikyoga@gmail.com | 804 502 0360

4640 Allencrest ln, Dallas, TX 75422

Kurt Gibbons III

Evening classes, Irving, TX

The classes have been really great for me. My back has improved a lot because of the yoga. The space makes me feel like we're getting one-on-one classes every time. The consistency and location make it a very comfortable place to continue my yoga practice with Natalya and Supriya.

Corie

Irving, TX

Thoroughly enjoy the hour sessions at Satvik (wish I could do more!) - great pace, sessions are always different, peaceful, always come away feeling better!!

Kathy

Friday lunch class, Irving, TX

Supriya's small classes and soothing voice create a relaxing experience combined with stretching and gentle strength building

Sundari

Irving, TX

My daughter and I have been taking yoga classes with Supriya Gupta. She is amazing and very good yoga teacher. 

Akhila

Prenatal Yoga

Yoga did help me towards the end, where strength and breathing comes into picture. Overall, I am glad I learnt prenatal yoga from you

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Workshops

Bead Jewelry

Join us in these new LIVE online classes!
Practice and learn with these new offerings every Tuesday, Wednesday and Friday from now through December 31. Check out the class timings HERE

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How to get the link to the classes

1. Before the class send me a message,
804 502 0360, notifying me you'd like to join​

2. I will reply with the link to the class and payment details
3. You must register and log in before class start time 

Meditation Beads

I wanted to design jewelry that was pretty to wear, but it had to be more than a pretty piece of possession.  
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Satvik bead malas (necklaces) and bracelets are made of rudraksha beads and good quality stones. Each rudraksha bead is considered a small energy house, thought to be very auspicious in yogic traditions. Rudraksha beads offer the wearer peace, clarity, and direction, this is how they give space for positive energy and thoughts. These beads have always been worn by Yogis and Saints on a daily basis. These malas can be used for meditation, chants, or affirmations.

Satvik Yoga | 4640 Allencrest ln, Dallas, tx | 804.502.0360 | satvikyoga.com

OBSERVE

"Yoga is something that we experience inside, deep within our being. Yoga is not an external experience. As we perform the various asanas we observe what we are doing and how we are doing it. We do it only for ourselves." - T.K.V. Desikachar

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