Satvik Yoga Center offers several classes that caters to people of all ages and all levels of practice. From beginners, people brand new to yoga, to the more experienced yogis, SYWC offers variety of classes in all levels so you have a holistic experience of yoga. All classes are woven with somatic principles which supports conscious, fluid, easeful movement.
Email or Call to Register
Yoga for Health
This is an all level class dealing with Fundamentals of different postures - action, alignment, and breath work. It is also characterized by great attention to detail and body alignment. Each class will be infused with a theme, woven into the asana practice giving more potency and meaning to each pose. (60 min)
Prenatal Yoga is a safe and gentle class for women to attend throughout their pregnancy. Women will learn specific yoga poses, breathing exercises, and relaxation techniques designed to relieve the physical and emotional discomforts that occur during pregnancy, and to prepare them, body, mind, and spirit, to give birth.