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“When presented in a child's language, yoga can help counter the stress experienced
by young people living in a hurry-up world.” ~ Marsha Weing 

Typical Class

 

  • A 45 minutes theme based session

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  • Warm up stretches and Sun salutations

 

  • Explore different postures / asanas based on our theme, using music, children literature, art, games
     

  • Closing using breath work / guided meditations / exploration of important questions through discussions

 

  • ​Final relaxation ​

 

Why Yoga for Kids?

 

  • Yoga with children offers many possibilities to exchange wisdom, share good times, develop healthy habits,and lay the foundation for a lifetime of wellness

 

  • Yoga at a young age encourages mind and body awareness, with a physical activity that is non-competitive 

 

  • It provides them with tools to handle their emotions better and navigate through school challenges with a little more ease

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  • Physically, it enhances their flexibility, strength, balance, and coordination​

 

Why Yoga for Kids?

Typical Yoga Class

Class Guidelines 

  • Please be on time to get the most out of the class. Class timings are 5:30 - 6:15 pm

  • Things can happen, you might run late… Please enter quietly and take your spot on an empty mat

  • Excitement and interaction are key elements of learning, don’t let it distract you or your classmates from the actual content. Please be mindful of other people’s time while involved in a discussion, sharing process, or any other process

  • Raise your hand if you wish to add to the discussion or have any question

  • Allow yourself five minutes at the end of each class to fold your mat and put all other props away in the prop closet

  • I really love you all and am honored to teach you some key Yoga elements. Please have total fun in the class!

Let your child experience
the benefits of Yoga early on in their lives

SEPTEMBER 1, 8, 15, 22, 29

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OCTOBER 6, 13, 20, 27

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NOVEMBER 3, 10, 17

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DECEMBER 1, 8, 15

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* December 15 will be the presentation class *

KIDS  SUMMER CAMP

 

  • Increase body awareness with Yoga stretches and Breathing exercises 
     

  • Bring acceptance and creativity with games, nature walk, and activities 

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  • Express gratitude through a service project 

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       DATE : August 7 -11, Monday - Friday

       TIME : 9:30AM - 12:30PM

       PRICE : $195  (Get your own water bottle and snack)

       Please email or call for more information

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