PRENATAL YOGA

Prenatal Yoga is a safe and gentle class for women to attend throughout their pregnancy. Women will learn specific yoga poses, breathing exercises, and relaxation techniques designed to relieve the physical and emotional discomforts that occur during pregnancy, and to prepare them, body, mind, and spirit, to give birth. (60 min) 

POSTNATAL YOGA

DAY: Monday


 

TIME : 6:30 - 7:30 PM (LIVE ONLINE CLASSES AVAILABLE)
 

 

PRICE : Register for four classes @ $17 / class  | Online classes @15/class

 

 

 


Mats and all other props available at the studio


 

Please email or call for more information 

DAY: TBD

 

TIME : 6:30 - 7:30 PM (LIVE ONLINE CLASSES AVAILABLE)
 

 

PRICE : Register for four classes @ $17 / class  | Online classes @15/class

 

 

 


Mats and all other props available at the studio


 

Please email or call for more information 

Call or email to register