Spring Cleanse - Two weeks Yoga Challenge ( via Zoom online sessions)
March 16 - 27, M-F each week
Participate in yoga and diet cleanse program.
April 6 - 17, Monday to Friday
All weekdays sharp 7:00 - 7:45AM
1) Committment - give yourself a gift of daily practice, come what may
2) Diet cleanse plan - No sugar and no processed food for these two weeks
3) Daily Yoga and pranayam practice
What to expect at the end of the two weeks?
After the challenge and diet cleanse, you should feel more energetic, more flexible, and more focussed. Give yourself an opportunity to add a few elements of our practice into your daily routine.