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YOGA FOR WOMEN - An opportunity to practice yoga geared specifically toward women's needs

  • In this workshop we will start with some basics of women anatomy and transitional periods of woman's life

  • Knowing your body and customizing your practice for your own self 

  1. Yoga practice to help deal with menstrual issues

  2. Yoga for different stages of life

  3. A full practice of the best yoga poses for women’s health

  4. Talk about what we can do as women to support our overall health and well-being through our lifestyles and diet. 

A chance to share experiences on a deeper level. A little time to be nourished by their solitary time away from partnerships and in the sisterhood of women



PRICE : $40 (early registration) | $45 after December 5 
(Yoga mats and other props provided)


Questions :


Email or Call to Register

$40 per person

804.502.0360 |

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