YOGA FOR WOMEN - An opportunity to practice yoga geared specifically toward women's needs
 

• In this workshop we will start with some basics of women anatomy and transitional periods of woman's life

• Knowing your body and customizing your practice for your own self 

1. Yoga practice to help deal with menstrual issues

2. Yoga for different stages of life

3. A full practice of the best yoga poses for women’s health

4. Talk about what we can do as women to support our overall health and well-being through our lifestyles and diet. 

A chance to share experiences on a deeper level. A little time to be nourished by their solitary time away from partnerships and in the sisterhood of women