At Satvik Yoga Center (SYC), we love to share the learnings and benefits of Yoga postures (asanas), breathing exercises (pranayam), Meditation (dhyan), and chanting, among others, in order to attain a heatlhy body, mind, and spirit.
 

We believe that the purpose of yoga is to discover different layers of one's self and to move through those layers to experience, what the great yogis call, true Silence. This movement of maneuvering through layers is possible only by being mindful. A beautiful definition of Mindfulness that resonate with us -

 

“ Mindfulness is the combination of awareness, centering, and being present.It is the awareness of your thoughts, emotions, actions, and energy. It is the ability to get centered and stay centered inall situations. And it is the ability to be present, not letting internal and external distractions take youfrom the current moment. This leads to the development of empathy, compassion, love, balance, and harmony." - Holistic LIfe Foundation

 

In this very moment if you take your attention to your body, your breath, and your immediate sensate reality, you will experience a deep sense of vibrant stillness.