Satvik Yoga | 1410 Gardenia St, Irving, tx | 804.502.0360 | satvikyoga.com

YOGA NIDRA - Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness.

  • In this workshop we will start with some basic asanas to prepare, followed by breathing exercise, then transition to Yoga Nidra

  • Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? You start with sensing the body and breathing in specific ways in order to trigger the relaxation response. The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. In the process, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, a more relaxed state. In alpha, the mood-regulating hormone serotonin gets released, and this calms you down. People who spend little time in an alpha brain-wave state have more anxiety than those who spend more time in alpha. Think of a car: if you want to stop and turn off the engine, you first need to downshift. Shifting your brain into an alpha state starts its process of “powering down,” or coming into a rest state with slower, restorative brain-wave activity. https://www.yogajournal.com/meditation/your-brain-on-yoga-nidra

 


 

DATE: November 17 , Sunday

TIME: 4 - 5PM

 

PRICE : $17/ person
(Yoga mats and other props provided)

 

Questions : satvikyoga@gmail.com

LIMITED SPACE
Email or Call to register

$17 per person

804.502.0360 | satvikyoga@gmail.com