Satvik Yoga | 1410 Gardenia St, Irving, tx | 804.502.0360 | satvikyoga.com

The purpose of Yoga is to be in accrodance with nature

Adult Classes

(women and men)

Prenatal Yoga

"When we practise pranayama the veil is gradually drawn away from the mind and there is growing clarity. The mind becomes ready for deep meditation" (yoga sutra 2.52)

Meditation brings the brainwave patterns into an relaxed alpha state, that relaxes the body as well as the mind. Without constant stimuli entering the sensory pathways, the mind is able to relax and enter a state of deep rest. Meditation is also a practice of self-care, that allows for a connection with the inner self. In doing so, self-esteem increases and the ability to make decisions that align with the individual’s authentic feelings and desires, and allow for better self-regulation. 

DATE: January 19, Sunday

TIME: 4:30 - 5:30PM
 

 

PRICE : $17 


 

QUESTIONS : satvikyoga@gmail.com | 804 502 0360

Workshops

Bead Jewelry

Meditation Beads

I wanted to design jewelry that was pretty to wear, but it had to be more than a pretty piece of possession.  

Satvik bead malas (necklaces) and bracelets are made of rudraksha beads and good quality stones. Each rudraksha bead is considered a small energy house, thought to be very auspicious in yogic traditions. Rudraksha beads offer the wearer peace, clarity, and direction, this is how they give space for positive energy and thoughts. These beads have always been worn by Yogis and Saints on a daily basis. These malas can be used for meditation, chants, or affirmations

Kurt Gibbons III

Evening classes, Irving, TX

The classes have been really great for me. My back has improved a lot because of the yoga. The space makes me feel like we're getting one-on-one classes every time. The consistency and location make it a very comfortable place to continue my yoga practice with Natalya and Supriya.

Corie

Irving, TX

Thoroughly enjoy the hour sessions at Satvik (wish I could do more!) - great pace, sessions are always different, peaceful, always come away feeling better!!

Kathy

Friday lunch class, Irving, TX

Supriya's small classes and soothing voice create a relaxing experience combined with stretching and gentle strength building

Sundari

Irving, TX

My daughter and I have been taking yoga classes with Supriya Gupta. She is amazing and very good yoga teacher. 

Akhila

Prenatal Yoga

Yoga did help me towards the end, where strength and breathing comes into picture. Overall, I am glad I learnt prenatal yoga from you

Please reload