Satvik Yoga | 1410 Gardenia St, Irving, tx | 804.502.0360 | satvikyoga.com

The purpose of Yoga is to be in accrodance with nature

Adult Classes

(women and men)

Prenatal Yoga

Season change is a great time to reboot your body and mind, from winter heaviness to spring vibrancy.

 

You can join from any part of the country. You will need a comfortable space, a yoga mat, couple blocks, and good internet connection. Some prior yoga experience will be preferable. 

DATE: April 6-17, All weekdays M-F

(JOIN VIA ZOOM - LIVE ONLINE CLASSES)

TIME: 7:00 - 7:45AM
 

 

PRICE : $110


 

QUESTIONS : satvikyoga@gmail.com | 804 502 0360

Sound meditation is a type of meditation that is used to quiet the mind & body using instruments like gongs, Tibetan bowls, chimes, rattles etc. It's important to note that this style of meditation is not associated with any religion or belief system. Sound has a profound effect on our nervous system. Whether we are hearing horns honking or our favorite piece of music it affects us on a molecular level - accessing memory, our emotions and things like flight or fight response. Most importantly sounds that are multi layred like those produced by gongs, crystal singing bowls has a way of turning off the mind off. By quieting the mind this is how we can access our creativity and problem solving skills ... or by quieting the mind we can access our hearts more easily. 

Open for all

DATE: TBD

TIME: 4:30 - 5:30PM
 

 

PRICE : $20/ person or $35/couple


 

QUESTIONS : satvikyoga@gmail.com | 804 502 0360

Kurt Gibbons III

Evening classes, Irving, TX

The classes have been really great for me. My back has improved a lot because of the yoga. The space makes me feel like we're getting one-on-one classes every time. The consistency and location make it a very comfortable place to continue my yoga practice with Natalya and Supriya.

Corie

Irving, TX

Thoroughly enjoy the hour sessions at Satvik (wish I could do more!) - great pace, sessions are always different, peaceful, always come away feeling better!!

Kathy

Friday lunch class, Irving, TX

Supriya's small classes and soothing voice create a relaxing experience combined with stretching and gentle strength building

Sundari

Irving, TX

My daughter and I have been taking yoga classes with Supriya Gupta. She is amazing and very good yoga teacher. 

Akhila

Prenatal Yoga

Yoga did help me towards the end, where strength and breathing comes into picture. Overall, I am glad I learnt prenatal yoga from you

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Workshops

Bead Jewelry

Join us in these new LIVE online classes!
Practice and learn with these new offerings every Monday, Wednesday and Friday from now through April 30. Check out the class timing

How to get the link to the classes

1. Before the class send me a message,
804 502 0360, notifying me you'd like to join

2. I will reply with the link to the class and payment details
3. You must register and log in before class start time 

Meditation Beads

I wanted to design jewelry that was pretty to wear, but it had to be more than a pretty piece of possession.  
Satvik bead malas (necklaces) and bracelets are made of rudraksha beads and good quality stones. Each rudraksha bead is considered a small energy house, thought to be very auspicious in yogic traditions. Rudraksha beads offer the wearer peace, clarity, and direction, this is how they give space for positive energy and thoughts. These beads have always been worn by Yogis and Saints on a daily basis. These malas can be used for meditation, chants, or affirmations.