The purpose of Yoga is to be in accrodance with nature
(women and men)
"When we practise pranayama the veil is gradually drawn away from the mind and there is growing clarity. The mind becomes ready for deep meditation" (yoga sutra 2.52)
Meditation brings the brainwave patterns into an relaxed alpha state, that relaxes the body as well as the mind. Without constant stimuli entering the sensory pathways, the mind is able to relax and enter a state of deep rest. Meditation is also a practice of self-care, that allows for a connection with the inner self. In doing so, self-esteem increases and the ability to make decisions that align with the individual’s authentic feelings and desires, and allow for better self-regulation.
DATE: January 19, Sunday
TIME: 4:30 - 5:30PM
PRICE : $17
QUESTIONS : | 804 502 0360
I wanted to design jewelry that was pretty to wear, but it had to be more than a pretty piece of possession.
Satvik bead malas (necklaces) and bracelets are made of rudraksha beads and good quality stones. Each rudraksha bead is considered a small energy house, thought to be very auspicious in yogic traditions. Rudraksha beads offer the wearer peace, clarity, and direction, this is how they give space for positive energy and thoughts. These beads have always been worn by Yogis and Saints on a daily basis. These malas can be used for meditation, chants, or affirmations