The purpose of Yoga is to be in accrodance with nature
(women and men)
By practicing pranayama we are clearing the obstacles in our bodies, allowing breath and energy (prana) to flow freely. Our breathing is improved, our bodies function better and we clear and calm the mind.
Meditation brings the brainwave patterns into an relaxed alpha state, that relaxes the body as well as the mind. Without constant stimuli entering the sensory pathways, the mind is able to relax and enter a state of deep rest. Meditation is also a practice of self-care, that allows for a connection with the inner self. In doing so, self-esteem increases and the ability to make decisions that align with the individual’s authentic feelings and desires, and allow for better self-regulation.
DATE: Every Monday
TIME: 6:00 - 6:30 PM
PRICE : $10 per session
(JOIN VIA ZOOM - LIVE ONLINE CLASSES)
QUESTIONS : | 804 502 0360
4640 Allencrest ln, Dallas, TX 75422
Join us in these new LIVE online classes!
Practice and learn with these new offerings every Tuesday, Wednesday and Friday from now through December 31. Check out the class timings HERE