Satvik Yoga | 1410 Gardenia St, Irving, tx | 804.502.0360 | satvikyoga.com

The purpose of Yoga is to be in accrodance with nature

Adult Classes

(women and men)

Prenatal Yoga

Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness.

DATE: November 17, Sunday

TIME: 4 - 5PM

 

PRICE : $17/person

 

Mats and props available at the studio


 

QUESTIONS : satvikyoga@gmail.com | 804 502 0360

Partner Yoga is a joyful practice that brings two people together to create a new posture. In partner Yoga, each person gives support and receives benefits as the two create a posture together. 

 

Consider the benefits of partner Yoga:

  • Can be practiced by two strangers in a class

  • Extends Yoga’s emphasis on experimentation and personal discovery to an experience shared with another person

  • Utilizes traction, leverage, and kinesthetic awareness

  • Can add an element of delight when practiced by couples

DATE: December TBD, Sunday

TIME: 4:30 - 5:30PM
 

 

PRICE : $28/partners or friends 


 

QUESTIONS : satvikyoga@gmail.com | 804 502 0360

Workshops

Bead Jewelry

Meditation Beads

I wanted to design jewelry that was pretty to wear, but it had to be more than a pretty piece of possession.  

Satvik bead malas (necklaces) and bracelets are made of rudraksha beads and good quality stones. Each rudraksha bead is considered a small energy house, thought to be very auspicious in yogic traditions. Rudraksha beads offer the wearer peace, clarity, and direction, this is how they give space for positive energy and thoughts. These beads have always been worn by Yogis and Saints on a daily basis. These malas can be used for meditation, chants, or affirmations

Kurt Gibbons III

Evening classes, Irving, TX

The classes have been really great for me. My back has improved a lot because of the yoga. The space makes me feel like we're getting one-on-one classes every time. The consistency and location make it a very comfortable place to continue my yoga practice with Natalya and Supriya.

Corie

Irving, TX

Thoroughly enjoy the hour sessions at Satvik (wish I could do more!) - great pace, sessions are always different, peaceful, always come away feeling better!!

Kathy

Friday lunch class, Irving, TX

Supriya's small classes and soothing voice create a relaxing experience combined with stretching and gentle strength building

Sundari

Irving, TX

My daughter and I have been taking yoga classes with Supriya Gupta. She is amazing and very good yoga teacher. 

Akhila

Prenatal Yoga

Yoga did help me towards the end, where strength and breathing comes into picture. Overall, I am glad I learnt prenatal yoga from you

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